Dates

VHA FoodsDates

Sayer Dates

Mazafati Dates

Kabkab Dates

Rabbi Dates

Kalouteh Dates

Shahani Dates

Piarom Dates

khasouei Dates

Zahedi Dates

Covered & Stuffed Dates

Sliced Date

Chopped Date

Date Powder

Date Paste

Date Syrup

Date liquid Suger

Specification

Iranian dates possess significant nutritional value due to their rich content of vitamins and minerals, making them a notable energy source for the human body. With substantial quantities of natural sugars, fiber, and essential minerals like calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc, nutritionists regard them as excellent contributors to a well-rounded daily diet. Furthermore, dates contain essential vitamins such as thiamine, niacin, folic acid, and vitamin A, all of which play a crucial role in supporting the human body's health. It's noteworthy that dates, being a natural food, do not induce any adverse side effects on the human body. Dates offer a delightful and naturally sweet flavor. Surprisingly, they are low in sugar despite their sweetness. The glycemic index of dates ranges from 43 to 55, depending on the variety and ripeness. After experiencing Iranian Dates, you might find yourself overlooking other high-sugar snacks which are detrimental to your health. Iranian Dates thrive in hot climates and are commonly cultivated in the southern regions of the country. These dates can be categorized as soft, semi-soft, and dry varieties. Characterized by their elongated oval-cylindrical shape, date fruits typically measure 3 to 7 cm in length and 2 to 3 cm in diameter. VHA stands as a premier supplier of Iranian Dates, capable of providing substantial quantities of natural and organic dates and date products year-round to customers worldwide. VHA is prepared to guide its customers seeking guaranteed quality Dates in bulk and retail packaging at reasonable prices. Furthermore, VHA is consistently eager to engage with its customers, valuing their suggestions, comments, and feedback.

Types

Iranian Dates, available in various types and sizes, serve as excellent sources of iron and potassium and also fulfill essential minerals and antioxidants that are vital for the human body. VHA offers dates in both bulk quantities and consumer-ready packs, allowing for direct consumption.

Iranian Sun-Dried Fruits:

Drying fruits through sun exposure, known as Sun-Drying, is the oldest, most traditional, and cost-effective method. This approach is commonly employed for drying fruits and vegetables such as grapes, figs, apricots, tomatoes, and more. As this technique doesn't require energy for the drying process, it's referred to as the natural drying method, garnering popularity in Iran and worldwide. It's important to note that low-quality fruits cannot be used for natural drying. Therefore, VHA's Sun-Dried products boast superior texture, taste, and appearance.

10 Reasons Why We Should Add Dates to our Daily Diet:

1- Healthy Hair

Dates are rich in vitamins, particularly vitamin B5, which plays a crucial role in maintaining healthy hair. Insufficient intake of this vitamin can lead to hair issues such as hair loss, brittle hair, and split ends. Incorporating dates into your diet can assist in mitigating these problems.

2- Maintenance of Healthy Skin

Dates are rich in vitamin C and flavonoids, both of which contribute to enhancing skin elasticity and nourishing subcutaneous tissues. This combination works to create tender and smooth skin.

3- Treatment of Allergies

Dates encompass organic sulfur, a rare compound not commonly present in other foods. This organic sulfur offers various health advantages, including the alleviation of allergic reactions and seasonal allergies.

4- Cures Anemia

Anemia, characterized by an abnormally low level of red blood cells in the human body, often results from an iron deficiency. Dates boast a noteworthy iron content, rendering them an ideal natural remedy for addressing iron deficiency.

5- Bone Health

Dates play a significant role in fortifying bones and alleviating conditions like osteoporosis. The presence of minerals such as selenium, manganese, copper, and magnesium in dates substantially contributes to promoting healthy bone development and strength.

6- Good for heart

Dates are abundant in potassium, a mineral that has been linked to a decreased risk of stroke and other heart-related ailments. By diminishing levels of LDL cholesterol (often referred to as “bad cholesterol”) in the body, dates play a role in averting heart disease, heart attacks, and strokes.

7- Maintains a Healthy Nervous System

Dates serve as a beneficial source of vitamins that contribute to the enhancement of the human nervous system’s health and functionality. Additionally, the substantial potassium content in dates aids in boosting brain speed and alertness.

8- Anti-ageing Benefits

Dates serve as a rich source of antioxidants that effectively combat harmful free radicals within the body, thereby preventing premature aging of the skin. Notably, vitamin C plays a significant role in reducing the occurrence of wrinkles by inhibiting oxidation and preventing the buildup of melanin within the human body.

3- Bone Health

9- Treatment of Diarrhea

Dates are effective in treating diarrhea due to their potassium content, which aids in regulating intestinal looseness.

10- Dental Health

Dates contain fluorine, a vital chemical element that combats tooth decay by eliminating plaque and fortifying tooth enamel.

4- Maintains a Healthy Nervous System

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